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Marinated Flank Steak


1 pound beef flank (boneless piece from lower abdomen) sliced into ½" thick pieces.

For Manination

1½ tbsp vegetable oil
2 tbsp white wine viniger
2 tbsp honey
4 tsp soya sauce
1 tbsp dark rum
5 gms of Rosemary (fresh or dried if fresh not available)
black pepper and salt for seasoning

Mix all the marination ingredients and blend well. Soak the beef slices well in marination and refrigerate for 8 hours.

Pre-heat the oven at 175oC. Place the meat and bake at the same temparature for about 20 mins. Turn the sides in between for once and the juicy steak is ready to serve.

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